How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattresses tend to have a softer feel that some people enjoy because they can cradle the body. This type of mattress is often best for side sleepers.
What is a mattress?
A mattress is the soft, cushioned surface you lie on while sleeping. It is usually paired with a bed frame and sheets. A mattress can have a topper. This is a separate layer which adds comfort. It can be replaced without having to replace the entire mattress.
Many mattresses are shipped rolled and compressed in a box. They quickly expand when you open them. Some may have a strong odor from the chemicals used to make them flame-retardant. Even organic and natural mattresses, as well as those that are CertiPUR US certified, may have a strong odor upon unwrapping.
There are many types of mattresses available. The right one for you will depend on your body type and sleep position, weight, and health conditions. For example, back and neck pain is more effectively treated with medium-firm or firmer models that keep your spine in a neutral position. You should also consider the materials used to make a mattress and its construction location.
Types of mattresses
Latex mattresses are a great option for those who want a natural, eco friendly mattress that provides excellent support, as well as great contouring. Latex is derived from the sap of rubber tree and provides a resilient, slightly responsive feeling without the hugging effect that memory foam offers. It’s also a popular choice for people who are allergic to memory foam or are looking to reduce the risk of future allergies.
Look for a mattress with either Dunlop or Talalay latex. Both have the same benefits, but Talalay latex is a more consistent material.
Polyurethane is another type of foam that is commonly used in mattresses. It comes in different densities. CertiPUR certification is a good indicator that the foam in a mattress is free from formaldehyde and heavy metals. If you are considering polyfoam mattresses, look for a hybrid model with individually wrapped coils. This will improve motion isolation. This is an excellent choice for those who sleep with a companion or move around a lot in their sleep.
Selecting a mattress
It’s important to find a mattress that provides you with a good night’s rest. The mattress that you choose should be comfortable and support your neck and back. A mattress should be durable enough to last at least 10 years. You can also look for a mattress that offers good motion isolation so you won’t be disturbed when your partner moves or gets up.
You should consider your sleeping position as well as the size of your mattress and the materials used in it. You should also be aware of any issues or complaints about a specific mattress you’re considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. In addition, you should make sure the mattress is made in the United States and doesn’t contain fiberglass, a synthetic flame retardant that has been linked to health problems.
Buying a Mattress
Mattresses are a big investment, and picking the right one can be tricky. There are many factors to consider, including the size of your room and bed, medical ailments and allergies, who will be sleeping with you, the material with which it is made, and your budget.
It’s important to compare prices and read reviews when shopping for a new mattress. However, be sure to take reviews with a grain of salt and understand the context in which they were written.
Since sleep comfort is subjective, it’s best to test mattresses in person before making a purchase. Some brands offer hassle-free returns and sleep trials, but make sure you read the fine print so that you understand the conditions and fees involved with returning a bed. Make sure that the mattress you purchase meets flammability requirements. Lastly, make sure the company you’re purchasing from provides reliable shipping and delivery services that will set up your mattress for you and haul away your old one.