How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Mattresses can also deteriorate faster if they are folded excessively or have heavy objects placed on them.
All-foam mattress tend to be softer, which some people like because they can cradle their bodies. This type of mattress is often best for side sleepers.
What is a mattress?
A mattress is the soft, cushioned surface you lie on while sleeping. It is usually paired with a bed frame and sheets. A mattress may have a topper, which is a separate layer that adds comfort and can be replaced without replacing the whole mattress.
Many mattresses sold today are shipped compressed and rolled into a box. When you open them, they quickly inflate. Some may have a strong odor from the chemicals used to make them flame-retardant. Even organic and natural mattresses, as well as those that are CertiPUR US certified, may have a strong odor upon unwrapping.
There are many types of mattresses available. The right one for you will depend on your body type and sleep position, weight, and health conditions. For example, back and neck pain is more effectively treated with medium-firm or firmer models that keep your spine in a neutral position. Consider the materials used in a mattress’ construction and its location.
Types of mattresses
If you prefer a natural, eco-friendly mattress option that also provides excellent support and great contouring, consider latex mattresses. Latex is made from the sap of rubber trees and offers a resilient, slightly responsive feel without the hugging sensation that memory foam delivers. It’s also a popular choice for people who are allergic to memory foam or are looking to reduce the risk of future allergies.
Look for a mattress with either Dunlop or Talalay latex. Both materials have the same benefits but Talalay is a more consistent product.
Polyurethane foam is another common type of mattress material and can come in a range of densities. CertiPUR certification is a good indicator that the foam in a mattress is free from formaldehyde and heavy metals. If you’re considering polyfoam, choose a hybrid model that uses individually wrapped coils to improve motion isolation. This is an excellent choice for those who sleep with a companion or move around a lot in their sleep.
Choosing a mattress
It’s important to find a mattress that provides you with a good night’s rest. The mattress you choose should have a comfortable feel and support your back and neck. A mattress should also be durable enough to last 10 years or more. You can also look for a mattress that offers good motion isolation so you won’t be disturbed when your partner moves or gets up.
When choosing a mattress, you’ll need to consider your sleeping position, the size of your bed and the type of materials in the mattress. You should also look into any complaints or issues with the mattress you are considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. In addition, you should make sure the mattress is made in the United States and doesn’t contain fiberglass, a synthetic flame retardant that has been linked to health problems.
Buying a mattress
Mattresses are a big investment, and picking the right one can be tricky. There are many things to consider: the size of the room and bed you will be using, your budget, your medical conditions and allergies, your sleeping partner, the material used, and the size and shape of the mattress.
When shopping for a mattress, it’s important to read reviews and compare prices. Take reviews with a pinch of salt, and make sure you understand the context.
Since sleep comfort is subjective, it’s best to test mattresses in person before making a purchase. Some brands offer sleep trials and hassle-free return policies, but be sure to check the fine print to ensure that they are clear about the conditions of the trial and any fees associated with returning a mattress. Make sure that the mattress you purchase meets flammability requirements. Make sure that the company you are purchasing from offers reliable shipping and delivery services. They should also be able to set up your new mattress and remove your old one.