How to Choose a Sleep Mattress
Mattresses can wear down quickly, especially when they are frequently flipped and rotated. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattresses tend to have a softer feel that some people enjoy because they can cradle the body. This type of mattress works best for side sleepers.
What is a mattress?
A mattress is the soft, cushioned surface you lie on while sleeping. It is usually paired with a bed frame and sheets. A mattress may have a topper, which is a separate layer that adds comfort and can be replaced without replacing the whole mattress.
Many mattresses sold today are shipped compressed and rolled into a box. They quickly expand when you open them. Some mattresses may have a strong smell due to the chemicals used in making them flame-retardant. Even natural and organic mattresses and those that are CertiPUR-US certified may have an odor when you first unwrap them.
Many types of mattresses are available, and choosing the right one for you depends on your body type, sleep position, weight and health conditions. Back and neck pain can be treated more effectively with models that are medium-firm or a little firmer. These models keep your spine in neutral position. Consider the materials used in a mattress’ construction and its location.
Types of mattresses
If you prefer a natural, eco-friendly mattress option that also provides excellent support and great contouring, consider latex mattresses. Latex is derived from the sap of rubber tree and provides a resilient, slightly responsive feeling without the hugging effect that memory foam offers. It’s also a popular choice for people who are allergic to memory foam or are looking to reduce the risk of future allergies.
Look for a mattress with either Dunlop or Talalay latex. Both have the same benefits, but Talalay latex is a more consistent material.
Polyurethane foam is another common type of mattress material and can come in a range of densities. CertiPUR certification is a good indicator that the foam in a mattress is free from formaldehyde and heavy metals. If you’re considering polyfoam, choose a hybrid model that uses individually wrapped coils to improve motion isolation. This is an excellent choice for those who sleep with a companion or move around a lot in their sleep.
Choosing a mattress
You should choose a mattress that will give you a good night of sleep. The mattress that you choose should be comfortable and support your neck and back. A mattress should also be durable enough to last 10 years or more. You can also choose a mattress with good motion isolation to avoid being disturbed by your partner’s movements.
You should consider your sleeping position as well as the size of your mattress and the materials used in it. You should also be aware of any issues or complaints about a specific mattress you’re considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. You should also make sure that the mattress was made in the United States, and does not contain fiberglass, which is a synthetic flame retardant linked to health issues.
Buying a Mattress
It can be difficult to choose the right mattress, as they are an expensive investment. There are many things to consider: the size of the room and bed you will be using, your budget, your medical conditions and allergies, your sleeping partner, the material used, and the size and shape of the mattress.
When shopping for a mattress, it’s important to read reviews and compare prices. Take reviews with a pinch of salt, and make sure you understand the context.
Since sleep comfort is subjective, it’s best to test mattresses in person before making a purchase. Some brands offer sleep trials and hassle-free return policies, but be sure to check the fine print to ensure that they are clear about the conditions of the trial and any fees associated with returning a mattress. Make sure that the mattress you purchase meets flammability requirements. Make sure that the company you are purchasing from offers reliable shipping and delivery services. They should also be able to set up your new mattress and remove your old one.