How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattresses tend to have a softer feel that some people enjoy because they can cradle the body. This type of mattress is often best for side sleepers.
What is a mattress?
A mattress is the soft, cushioned surface you lie on while sleeping. It is usually paired up with a bedframe and sheets. A mattress may have a topper, which is a separate layer that adds comfort and can be replaced without replacing the whole mattress.
Many mattresses sold today are shipped compressed and rolled into a box. When you open them, they quickly inflate. Some mattresses may have a strong smell due to the chemicals used in making them flame-retardant. Even organic and natural mattresses, as well as those that are CertiPUR US certified, may have a strong odor upon unwrapping.
Many types of mattresses are available, and choosing the right one for you depends on your body type, sleep position, weight and health conditions. For example, back and neck pain is more effectively treated with medium-firm or firmer models that keep your spine in a neutral position. Consider the materials used in a mattress’ construction and its location.
Types of mattresses
If you prefer a natural, eco-friendly mattress option that also provides excellent support and great contouring, consider latex mattresses. Latex is made from the sap of rubber trees and offers a resilient, slightly responsive feel without the hugging sensation that memory foam delivers. People who are allergic or want to reduce their risk of future allergies often choose latex.
Choose a mattress that contains either Talalay or Dunlop latex. Both have the same benefits, but Talalay latex is a more consistent material.
Polyurethane is another type of foam that is commonly used in mattresses. It comes in different densities. CertiPUR certification is a good indicator that the foam in a mattress is free from formaldehyde and heavy metals. If you are considering polyfoam mattresses, look for a hybrid model with individually wrapped coils. This will improve motion isolation. This is an excellent choice for those who sleep with a companion or move around a lot in their sleep.
Selecting a mattress
You should choose a mattress that will give you a good night of sleep. The mattress you choose should have a comfortable feel and support your back and neck. A mattress should also be durable enough to last 10 years or more. You can also choose a mattress with good motion isolation to avoid being disturbed by your partner’s movements.
You should consider your sleeping position as well as the size of your mattress and the materials used in it. You should also look into any complaints or issues with the mattress you are considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. You should also make sure that the mattress was made in the United States, and does not contain fiberglass, which is a synthetic flame retardant linked to health issues.
Buying a Mattress
It can be difficult to choose the right mattress, as they are an expensive investment. There are many things to consider: the size of the room and bed you will be using, your budget, your medical conditions and allergies, your sleeping partner, the material used, and the size and shape of the mattress.
It’s important to compare prices and read reviews when shopping for a new mattress. However, be sure to take reviews with a grain of salt and understand the context in which they were written.
It’s best to test mattresses before purchasing them, as sleep comfort is subjective. Some brands offer sleep trials and hassle-free return policies, but be sure to check the fine print to ensure that they are clear about the conditions of the trial and any fees associated with returning a mattress. Also, make sure the mattress you buy meets flammability standards. Make sure that the company you are purchasing from offers reliable shipping and delivery services. They should also be able to set up your new mattress and remove your old one.