How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattresses tend to have a softer feel that some people enjoy because they can cradle the body. This type of mattress is often best for side sleepers.
What is a Mattress?
A mattress is a soft, cushioned surface that you lie on when sleeping. It is usually paired with a bed frame and sheets. A mattress may have a topper, which is a separate layer that adds comfort and can be replaced without replacing the whole mattress.
Many mattresses sold today are shipped compressed and rolled into a box. They quickly expand when you open them. Some may have a strong odor from the chemicals used to make them flame-retardant. Even organic and natural mattresses, as well as those that are CertiPUR US certified, may have a strong odor upon unwrapping.
Many types of mattresses are available, and choosing the right one for you depends on your body type, sleep position, weight and health conditions. For example, back and neck pain is more effectively treated with medium-firm or firmer models that keep your spine in a neutral position. You should also consider the materials used to make a mattress and its construction location.
Types of mattresses
If you prefer a natural, eco-friendly mattress option that also provides excellent support and great contouring, consider latex mattresses. Latex is made from the sap of rubber trees and offers a resilient, slightly responsive feel without the hugging sensation that memory foam delivers. People who are allergic or want to reduce their risk of future allergies often choose latex.
Look for a mattress with either Dunlop or Talalay latex. Both have the same benefits, but Talalay latex is a more consistent material.
Polyurethane is another type of foam that is commonly used in mattresses. It comes in different densities. Look for a mattress with CertiPUR US certification, which indicates that the foam is free of formaldehyde, heavy metals and ozone depleters. If you’re considering polyfoam, choose a hybrid model that uses individually wrapped coils to improve motion isolation. This is a good choice for people who sleep with a partner or tend to move around in their sleep.
Choosing a mattress
It’s important to find a mattress that provides you with a good night’s rest. The mattress you choose should have a comfortable feel and support your back and neck. A mattress should be durable enough to last at least 10 years. You can also choose a mattress with good motion isolation to avoid being disturbed by your partner’s movements.
When choosing a mattress, you’ll need to consider your sleeping position, the size of your bed and the type of materials in the mattress. You should also look into any complaints or issues with the mattress you are considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. You should also make sure that the mattress was made in the United States, and does not contain fiberglass, which is a synthetic flame retardant linked to health issues.
Buying a mattress
It can be difficult to choose the right mattress, as they are an expensive investment. There are many factors to consider, including the size of your room and bed, medical ailments and allergies, who will be sleeping with you, the material with which it is made, and your budget.
When shopping for a mattress, it’s important to read reviews and compare prices. However, be sure to take reviews with a grain of salt and understand the context in which they were written.
It’s best to test mattresses before purchasing them, as sleep comfort is subjective. Some brands offer sleep trials and hassle-free return policies, but be sure to check the fine print to ensure that they are clear about the conditions of the trial and any fees associated with returning a mattress. Make sure that the mattress you purchase meets flammability requirements. Make sure that the company you are purchasing from offers reliable shipping and delivery services. They should also be able to set up your new mattress and remove your old one.