How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattress tend to be softer, which some people like because they can cradle their bodies. This type of mattress is often best for side sleepers.
What is a mattress?
A mattress is the soft, cushioned surface you lie on while sleeping. It is usually paired with a bed frame and sheets. A mattress may have a topper, which is a separate layer that adds comfort and can be replaced without replacing the whole mattress.
Many mattresses are shipped rolled and compressed in a box. They quickly expand when you open them. Some may have a strong odor from the chemicals used to make them flame-retardant. Even natural and organic mattresses and those that are CertiPUR-US certified may have an odor when you first unwrap them.
Many types of mattresses are available, and choosing the right one for you depends on your body type, sleep position, weight and health conditions. For example, back and neck pain is more effectively treated with medium-firm or firmer models that keep your spine in a neutral position. You should also consider the materials used to make a mattress and its construction location.
Types of mattresses
If you prefer a natural, eco-friendly mattress option that also provides excellent support and great contouring, consider latex mattresses. Latex is made from the sap of rubber trees and offers a resilient, slightly responsive feel without the hugging sensation that memory foam delivers. People who are allergic or want to reduce their risk of future allergies often choose latex.
Look for a mattress with either Dunlop or Talalay latex. Both materials have the same benefits but Talalay is a more consistent product.
Polyurethane is another type of foam that is commonly used in mattresses. It comes in different densities. Look for a mattress with CertiPUR US certification, which indicates that the foam is free of formaldehyde, heavy metals and ozone depleters. If you’re considering polyfoam, choose a hybrid model that uses individually wrapped coils to improve motion isolation. This is an excellent choice for those who sleep with a companion or move around a lot in their sleep.
Choosing a mattress
You should choose a mattress that will give you a good night of sleep. The mattress you choose should have a comfortable feel and support your back and neck. A mattress should be durable enough to last at least 10 years. You can also look for a mattress that offers good motion isolation so you won’t be disturbed when your partner moves or gets up.
When choosing a mattress, you’ll need to consider your sleeping position, the size of your bed and the type of materials in the mattress. You should also look into any complaints or issues with the mattress you are considering.
When shopping for a new mattress online, be sure to check out the return policy. Also, find out if the company charges any shipping or handling fees. You should also make sure that the mattress was made in the United States, and does not contain fiberglass, which is a synthetic flame retardant linked to health issues.
Buying a mattress
It can be difficult to choose the right mattress, as they are an expensive investment. There are many things to consider: the size of the room and bed you will be using, your budget, your medical conditions and allergies, your sleeping partner, the material used, and the size and shape of the mattress.
It’s important to compare prices and read reviews when shopping for a new mattress. Take reviews with a pinch of salt, and make sure you understand the context.
Since sleep comfort is subjective, it’s best to test mattresses in person before making a purchase. Some brands offer hassle-free returns and sleep trials, but make sure you read the fine print so that you understand the conditions and fees involved with returning a bed. Make sure that the mattress you purchase meets flammability requirements. Lastly, make sure the company you’re purchasing from provides reliable shipping and delivery services that will set up your mattress for you and haul away your old one.