How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattress tend to be softer, which some people like because they can cradle their bodies. This type of mattress works best for side sleepers.
What is a mattress?
A mattress is the soft, cushioned surface you lie on while sleeping. It is usually paired with a bed frame and sheets. A mattress can have a topper. This is a separate layer which adds comfort. It can be replaced without having to replace the entire mattress.
Many mattresses are shipped rolled and compressed in a box. They quickly expand when you open them. Some may have a strong odor from the chemicals used to make them flame-retardant. Even natural and organic mattresses and those that are CertiPUR-US certified may have an odor when you first unwrap them.
Many types of mattresses are available, and choosing the right one for you depends on your body type, sleep position, weight and health conditions. Back and neck pain can be treated more effectively with models that are medium-firm or a little firmer. These models keep your spine in neutral position. You should also consider the materials used to make a mattress and its construction location.
Types of mattresses
If you prefer a natural, eco-friendly mattress option that also provides excellent support and great contouring, consider latex mattresses. Latex is derived from the sap of rubber tree and provides a resilient, slightly responsive feeling without the hugging effect that memory foam offers. It’s also a popular choice for people who are allergic to memory foam or are looking to reduce the risk of future allergies.
Choose a mattress that contains either Talalay or Dunlop latex. Both have the same benefits, but Talalay latex is a more consistent material.
Polyurethane foam is another common type of mattress material and can come in a range of densities. Look for a mattress with CertiPUR US certification, which indicates that the foam is free of formaldehyde, heavy metals and ozone depleters. If you’re considering polyfoam, choose a hybrid model that uses individually wrapped coils to improve motion isolation. This is an excellent choice for those who sleep with a companion or move around a lot in their sleep.
Choosing a mattress
You should choose a mattress that will give you a good night of sleep. The mattress you choose should have a comfortable feel and support your back and neck. A mattress should also be durable enough to last 10 years or more. You can also choose a mattress with good motion isolation to avoid being disturbed by your partner’s movements.
You should consider your sleeping position as well as the size of your mattress and the materials used in it. You should also look into any complaints or issues with the mattress you are considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. You should also make sure that the mattress was made in the United States, and does not contain fiberglass, which is a synthetic flame retardant linked to health issues.
Buying a mattress
Mattresses are a big investment, and picking the right one can be tricky. There are many factors to consider, including the size of your room and bed, medical ailments and allergies, who will be sleeping with you, the material with which it is made, and your budget.
It’s important to compare prices and read reviews when shopping for a new mattress. Take reviews with a pinch of salt, and make sure you understand the context.
It’s best to test mattresses before purchasing them, as sleep comfort is subjective. Some brands offer sleep trials and hassle-free return policies, but be sure to check the fine print to ensure that they are clear about the conditions of the trial and any fees associated with returning a mattress. Make sure that the mattress you purchase meets flammability requirements. Lastly, make sure the company you’re purchasing from provides reliable shipping and delivery services that will set up your mattress for you and haul away your old one.