How to Choose a Sleep Mattress
Mattresses wear out quickly, particularly when they are rotated and flipped frequently. Excessive folding and heavy objects placed on the mattress can also lead to accelerated deterioration.
All-foam mattress tend to be softer, which some people like because they can cradle their bodies. This type of mattress is often best for side sleepers.
What is a mattress?
A mattress is a soft, cushioned surface that you lie on when sleeping. It is usually paired with a bed frame and sheets. A mattress may have a topper, which is a separate layer that adds comfort and can be replaced without replacing the whole mattress.
Many mattresses sold today are shipped compressed and rolled into a box. When you open them, they quickly inflate. Some may have a strong odor from the chemicals used to make them flame-retardant. Even natural and organic mattresses and those that are CertiPUR-US certified may have an odor when you first unwrap them.
Many types of mattresses are available, and choosing the right one for you depends on your body type, sleep position, weight and health conditions. Back and neck pain can be treated more effectively with models that are medium-firm or a little firmer. These models keep your spine in neutral position. Consider the materials used in a mattress’ construction and its location.
Types of mattresses
Latex mattresses are a great option for those who want a natural, eco friendly mattress that provides excellent support, as well as great contouring. Latex is derived from the sap of rubber tree and provides a resilient, slightly responsive feeling without the hugging effect that memory foam offers. People who are allergic or want to reduce their risk of future allergies often choose latex.
Look for a mattress with either Dunlop or Talalay latex. Both materials have the same benefits but Talalay is a more consistent product.
Polyurethane foam is another common type of mattress material and can come in a range of densities. Look for a mattress with CertiPUR US certification, which indicates that the foam is free of formaldehyde, heavy metals and ozone depleters. If you’re considering polyfoam, choose a hybrid model that uses individually wrapped coils to improve motion isolation. This is a good choice for people who sleep with a partner or tend to move around in their sleep.
Choosing a mattress
It’s important to find a mattress that provides you with a good night’s rest. The mattress you choose should have a comfortable feel and support your back and neck. A mattress should be durable enough to last at least 10 years. You can also choose a mattress with good motion isolation to avoid being disturbed by your partner’s movements.
When choosing a mattress, you’ll need to consider your sleeping position, the size of your bed and the type of materials in the mattress. You should also be aware of any issues or complaints about a specific mattress you’re considering.
If you’re shopping for a mattress online, make sure to check the return policy and whether the company charges shipping or handling fees. In addition, you should make sure the mattress is made in the United States and doesn’t contain fiberglass, a synthetic flame retardant that has been linked to health problems.
Buying a Mattress
Mattresses are a big investment, and picking the right one can be tricky. There are many factors to consider, including the size of your room and bed, medical ailments and allergies, who will be sleeping with you, the material with which it is made, and your budget.
When shopping for a mattress, it’s important to read reviews and compare prices. Take reviews with a pinch of salt, and make sure you understand the context.
Since sleep comfort is subjective, it’s best to test mattresses in person before making a purchase. Some brands offer hassle-free returns and sleep trials, but make sure you read the fine print so that you understand the conditions and fees involved with returning a bed. Also, make sure the mattress you buy meets flammability standards. Make sure that the company you are purchasing from offers reliable shipping and delivery services. They should also be able to set up your new mattress and remove your old one.